I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym in your house!
What is 10 Rounds?
Basics:
6 weeks
5 workouts a week
3 boxing workouts and 2 lifting workouts a week
-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks
Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!
The 3 boxing days are combined with conditioning drills that help build:
-Power
–Speed/agility
–Endurance
The two days of weightlifting workouts include
–Upper Body to build strength and power
–Lower Body/Legs- since every punch starts at your feet
And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!
Who is Joel Freeman?
Joel is one of my FAVORITE Beachbody super trainers- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!
Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!
When Can I Start?
March 9- Sample Workout Available
March 16- 10 Rounds Available for Coaches / VIP Customers
April 6- 10 Rounds Available for Customers
I will be running a 10 round LAUNCH party group for my coach test group and my customers jumping in on the 6th! As soon as you purchase you have access- no waiting period!
What equipment is required?
-Light, medium and heavy dumbbells for the lifting portion
-12” Resistance Bands – included in your package!
-Small towel
What support will I have?
I will be hosting a the 10 ROUNDS LAUNCH PARTY prep on the 16th and will welcome the 2nd wave of participants on the 6th!
Meal plans, daily checks in and all of the motivation you could need will be provided! I love LAUNCH PARTY groups and going through the program for the first time -TOGETHER- and cannot wait to start!
What packages are there?
For New Customers:
For Existing BOD Members:
I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize will give you the power to really crush your workout.
I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot and Hydrate since you will be SO SWEATY in this program!
My favorite add ons:
If you don’t get the mega pack, these are my favorite products that will be on sale!
I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you!
